Mild Hyperbaric Oxygen Therapy (mHBOT) is gaining popularity as a supportive tool for a wide range of health and wellness concerns. Whether you’re managing chronic fatigue, recovering from injury, or supporting brain health, mHBOT offers a non-invasive and natural way to increase oxygen delivery throughout the body.
While every individual responds differently to therapy, there are well-established guidelines that can help users understand what to expect—and how to get the most from their sessions.
How Many Sessions Are Typically Recommended?
Most protocols follow a standard recommendation of 40 to 60 sessions for hard shell chambers or 60 – 80 for soft shell, often spaced across several weeks. Some individuals may benefit from more, depending on their health status, goals, and how their body responds.
The key to results is consistency. Regular sessions—ideally 4 to 6 times per week—are what help build up and maintain the therapeutic effects of increased oxygen availability in the tissues.
Common Protocols Based on mHBOT Usage
Below are general protocol guidelines based on commonly reported approaches, including insights from HBOT USA and other practitioners. Please note: These are not medical prescriptions. Anyone undergoing HBOT should consult their own healthcare provider, especially those with complex or pre-existing conditions.
1. Neurological Conditions (e.g., TBI, Concussion, Stroke, Cognitive Decline)
- Recommended sessions: 60–80+
- Frequency: 5–6 sessions/week
- Notes: Often used in conjunction with neurotherapy or cognitive rehab. Effects can be cumulative over time, particularly with consistent use.
2. Fatigue & Long COVID / Post-Viral Syndromes
- Recommended sessions: 40–80
- Frequency: 4–6 sessions/week
- Notes: Users often report gradual improvement in energy, sleep, and cognitive clarity. May combine with nutritional and detox protocols.
3. Chronic Pain / Inflammation / Fibromyalgia
- Recommended sessions: 40–80
- Frequency: 3–5 sessions/week
- Notes: May be used long-term in flare-prone individuals. Anti-inflammatory effects tend to accumulate over time.
4. Injury Recovery / Post-Surgical Healing
- Recommended sessions: 20–40 (acute), up to 60+ for complex or delayed healing
- Frequency: Daily or every other day
- Notes: Best results are seen when HBOT is started soon after injury or surgery.
5. Athletic Recovery & Performance
- Recommended sessions: 10–20 for maintenance, 40+ for injury recovery
- Frequency: 2–4 sessions/week
- Notes: Supports muscle recovery, endurance, and mental clarity. Often used during high training load periods.
6. Supportive Wellness in Cancer Survivorship (Not a Treatment)
- Recommended sessions: 40–80
- Frequency: 3–5 sessions/week
- Notes: Always in consultation with a treating medical team. Used to support energy, healing, and quality of life. mHBOT is not a treatment for cancer but may be explored as a complementary therapy in survivorship.
Always Personalised: No One-Size-Fits-All
It’s important to remember that mHBOT is not a quick fix or one-size-fits-all solution. Each protocol can and should be tailored to the individual—based on their condition, progress, and how they’re responding to therapy. Some people may benefit from an intensive phase followed by maintenance sessions weekly or monthly.
How Oxygens Supports You
At Oxygens, we offer chambers designed for comfort, safety, and ease of use—ideal for consistent at-home or professional use. We also provide:
- Expert equipment guidance and training
- 24/7 technical support
- Information as above on optional protocol references based on the latest mHBOT practice trends
While we don’t offer clinical advice, we’re happy to support you in making sure you have the right setup to follow a plan that works best for you and your care team.
Interested in starting mHBOT for yourself or your clients?
We’re here to help you explore the right chamber and setup for your goals. Just reach out to chat with our team.
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