Thinking about adding red light therapy to your routine? Here’s a friendly, straight-to-the-point guide based on Oxygens’ instructions so you can use your panel confidently and safely at home.
Before you start: check for light sensitivity
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Patch test (3 minutes): Hold the panel about 6 inches (15 cm) from a small area on your forearm for 3 minutes.
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After the test: If you notice redness, stinging, or discomfort, you may be photosensitive. Stop using the panel and speak to your doctor first.
If you’re on new medicines or have a skin condition, a quick chat with your clinician is always a good idea.
How to use your panel (daily, 5x per week)
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Distance: Position the panel 4–6 inches (10–15 cm) from your skin.
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Time: 10 minutes per panel side (e.g., front, then back of the target area).
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Consistency: Aim for every day, five days a week for best results.
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New to it? You can start with shorter sessions and build up to the full 10 minutes as your skin adjusts.
Quick setup tips
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Clean, dry skin (no heavy oils or reflective makeup).
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Sit or stand comfortably so you can stay still for the full session.
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Keep the area well-ventilated and the panel on a stable surface.
Eye protection (must-do)
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Never stare directly at the LEDs (or into their reflection, e.g., mirrors or glossy surfaces).
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Always wear the supplied goggles and keep your eyes closed behind them during face sessions.
Warnings & cautions
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Children: Don’t let children use the device unsupervised.
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Heat: The panel can get warm—allow it to cool before moving or storing.
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Skin feedback: Mild warmth is normal. If skin feels irritated, shorten sessions or stop and review with a clinician.
Electrical safety (very important)
This is an electrical device. To avoid shock or damage:
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Keep away from water and liquids of any kind.
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Do not clean the electrical parts with liquids—use a dry, soft cloth only.
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Never touch the plug, cable, or switches with wet hands.
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Place cables so they can’t be tripped over and check them regularly for damage.
After your session
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Power off and let the panel cool before moving.
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Store in a dry place, away from moisture and direct sunlight.
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Wipe the outer casing with a dry cloth if needed (no sprays or solvents).
Quick-start checklist
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Passed the 3-minute forearm test (no redness/discomfort)
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Panel 4–6 inches from skin
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Goggles on, eyes closed (no direct or reflected viewing)
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10 minutes per side, up to 5 days/week
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No water, no wet hands, dry cloth only for cleaning
This guide is for general wellness use and does not replace medical advice. If you have any questions about your health, please speak to your clinician.
FAQ
Is red light therapy safe for eyes?
Yes—when used correctly with the supplied goggles. Don’t look directly at the LEDs or their reflection.
How far should I be from the panel?
Position the panel 4–6 inches (10–15 cm) from your skin.
How long should a session last?
10 minutes per panel side, up to 5 days a week.
Can I use it every day?
Aim for five days a week. New users can start shorter and build up.
Can children use the device?
Only with adult supervision.
Can I combine it with mHBOT?
Yes—many users do. Keep devices separate, leave 15–30 minutes between, and follow each device’s safety guidance.